Where can you customize sports equipment
The 10 best fitness apps for your workout
Pros and cons of fitness apps
Fitness apps can aid your workout, but they don't just offer benefits. We give you an overview.
What makes a good fitness app?
It's clear: a fitness app should have more advantages than disadvantages. But how do I recognize a good sports app? These are important points:
This is how you can have success with fitness apps
Not every fitness app is suitable for every (hobby) athlete. The following tips can help you when choosing and using an app:
Our 10 favorite apps
Can't see the success of the sport because of all the fitness apps? We bring clarity to the jumble of apps and introduce you to our favorites from the areas of endurance, strength / full-body training and weight reduction. Perhaps your new favorite app is also included.
Are you a passionate runner, cyclist or skier? Then the following sports apps can help you train your endurance.
Passionate runners say that running is addictive - this is especially true with the right running apps.
One of these ambitious runners is Thomas Pier, who writes about running and the necessary equipment on his blog "Harlerunner". As an early adopter, he shares his experiences with his readers using a variety of fitness tracking devices.
He uses the Strava app on his smartphone, which he describes as “runner Facebook”. Training methods are published, liked, shared and commented on here. In addition, competitions and challenges can be announced in which the athletes can compete against each other. Whether via iPhone or Android: the activities of all devices used are recorded, synchronized and saved by an activity feed.
With Runkeeper you can track your running routes and prepare for runs or a marathon. But not only runners get their money's worth. In the app you can choose from a selection of around 12 sports. Friends and training partners can follow your training sessions live using "Live Tracking".
Nike Run Club
Nike Run Club offers you a selection of training plans, guided runs with audio coaching and everything you need to track your progress. Owners of an Apple Watch get their money's worth, because Nike Run Club is optimized for the Smartwatch.
Have you found the right endurance app for you? Then you still need the right running clothing or cycling clothing. Here is a little foretaste from our shop:
Strength and full body training
HIIT workouts, yoga or Pilates - you don't necessarily have to go to the gym for full body training. We introduce you to the best fitness apps.
With Freeletics to the Adonis body: The app offers a selection of different work-out variations, which aptly bear the names of Greek deities. The focus is on high-intensity interval workouts (HIIT).
Freeletics expert Christian Wenzel informs his readers about the principle of the app in his blog vegan-freeletics and offers help, motivation and inspiration. Beginners as well as advanced users will find the right articles here.
Seven - 7-minute workout
Fit in seven minutes? This is the promise of the 7-minute workout developed by sports scientists Brett Klika and Chris Jordan from the Human Performance Institute. You will do twelve bodyweight exercises a day for 30 seconds each, with a ten-second break in between. There are various apps for the fitness trend. One of them is Seven - in addition to the exercises, it offers voice prompts and a timer.
Fitness for mind and body - that's what Asana Rebel promises. The app offers yoga workouts, meditations, and even music to help you focus. Asana Rebel has a wide range of workouts in different levels of difficulty and categories in the program.
Adidas Training by Runtastic
Just running is not enough. That's what the developers of Adidas Training by Runtastic thought. The app offers a mix of strength and endurance exercises. Even yoga is included. The app puts together a personal training plan for the user.
Who needs the gym when they have PumaTrac on their smartphone or tablet? The app offers a selection of different workouts, from Pilates to dancing to low impact. The units are guided by experienced fitness trainers. The selection of workouts is based on the specified fitness goals and training level.
Fitness apps can not only help you build muscle, but also help you lose fat. Apps like MyfitnessPal and Noom help you lose weight or support you with a change in diet.
With MyFitnessPal you get a free app for counting calories on board your smartphone. With over 11 million foods in the database, an integrated barcode scanner and a fitness community, the app helps you shed the excess pounds.
The app puts together healthy dishes for the user according to their taste and motivates them to complete their training units. Long-term diagrams record the training progress and encourage the athlete to perform at their best. With these functions, calorie consumption and fitness success can be measured very easily.
The topic of behavior change is the focus of the nutrition app Noom. It aims to combine a personal trainer, health coach and nutritionist in one app. A personalized nutrition and training plan is created for each user and food is rated using traffic light colors.
"App" now get fitter
Whether yoga, a change in diet or running training - the goal of every sports app should be your fitness success. Our recommendation: Test different apps and enrich your training.
For more interesting topics related to fitness and training, we also recommend the following articles:
Picture credits: Cover picture: Khosrork / gettyimages, picture 2: Prostock-Studio / gettyimages, picture 3: visualspace / gettyimages, picture 4: alvarez / gettyimages, picture 5: istock.com/M_a_y_a, picture 6: FreshSplash / gettyimages, picture 7: Zdyma4 / gettyimages, picture 8: PeopleImages / gettyimages
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